This is a unique class highlighting gentle movement combined with inward observation.  

The goal is to reduce stress, overthinking, and self-critique by calming down your nervous system and creating deep relaxation.

We use the tools of Peiec energy healing to create change within your energetic system, making it easier for you to feel lighter, more quiet and to settle into a deep rested state.

 

Heidi has a combination of over 20 years of experience working as a Myotherapist, yoga teacher, and peiec energy practitioner for people of all ages, and all levels of physical ability and wellness.

Erin is a fellow peiec practitioner and Bowen therapist. She will be assisting students with hands-on or hands-off peiec tools to assist in the process.

 

Book online to secure your spot. We will accept walk-in students if we have space. 

Please bring your own yoga mat, water bottle and arrive at least 10 minutes early.
You are welcome to bring a bolster, block, pillow, or blanket for your own comfort.