Hot Yoga 60mins Audio
$19.95Price
60-Minute Hot Yoga Class (26+2)
Practice with me at home, on your schedule. This is actually more like 70-minutes as i did 2 sets of pranayama breathing. It has strong dialogue and steady pacing. Best practiced in a warm room. Please listen to your body.
Disclaimer: This recording is for educational purposes only. Please practice at your own pace, hydrate well, and rest whenever needed. If you have medical conditions, consult your healthcare provider before practicing.
For more offerings from Heidi visit here.