QUESTIONS
Frequently Asked...
What should I expect during a session? Each session is unique to your individual needs. Heidi begins with a brief consultation to understand what you're experiencing, then guides you through gentle, presence-based bodywork. This may be seated or lying on a table. You remain clothed throughout, and the atmosphere is calm, safe, and unhurried.
How long is a session? All sessions run for approximately one hour. If possible, please leave some time after your appointment just for yourself - no phones, no talking to people, no work. Its a time to go for a gentle walk, possibly stretch, sit in nature or have a nap. The longer the better, but aim for an hour of rest. Also, stay hydrated with water.
Do I need to prepare? Simply arrive as you are. Wear comfortable clothing, and if possible, take a few moments before your session to slow down and arrive fully. No special preparation is needed.
How can I expect to feel after my session? Possible feelings: Tired or energised Mild light-headedness Thirsty Emotional No thoughts - like an emptiness or clarity You may experience some of these or none. Everyone is different.